SOME NEW CYLING SAFETY GADGETS…

With more and more of us cycling now, it is important that we look at the safety side of this.

Be safe and be seen is something you need to remember and we need bike lights not just for the shorter days but for the rainy and dull ones. Bookman’s Scandinavian visibility devices are a beautifully designed and sustainable solution.

The lithium ION batteries give lengthy run times and a quick charge via a micro USB cable.

Rechargeable and powerful wearable light clip for visibility and safety in traffic during urban outdoor activities such as running, cycling, walking or other. 

Clips on securely to any bag or garment. Every light is equipped with both white and red LEDs so you can switch between white light for front mount and red light for rear mount. Compact and lightweight size.

Another great find for your bike is the nifty accessory from Kikkerland what will help to keep you safe on the roads. It is essentially a rear-view mirror, which you wear on your wrist and allows you to keep tabs on vehicles and other hazards without having to turn around and look.

The velcro strap makes it easy to pop on and off, and it is also reflective for safer cycling in the dark. Eliminate those Blind Spots! Available from Stanfords.

See Sense Blog wrote about the difference between cycling in the UK to cycling in Denmark which has been par for the core for many years.

Denmark (and more specifically, the two-wheeled loving city of Copenhagen) will always come up trumps as the most bike-friendly region in the world (Wired). 

We think that the main difference between cycling in the UK and in Denmark really comes down to attitudes and culture – the fact that the Danish see cycling in a completely different way than we do here in the UK.

They see it as a means of transport, a human-powered vehicle that can easily take you to work, take the kids to school, to the shops – almost ALL of your day to day journeys. People in Copenhagen live their lives in the saddle.  Cycle superhighways have been a reality for a while now, leading cyclists in and out of the city for miles! It’s totally normal to ride your bike to get around in Denmark. Here in the UK – we just aren’t there yet, are we?

But was Copenhagen always this way? Actually, no! (This is often a very common misconception). The cycling nation of Denmark was due to HUGE investments in cycling, and more importantly, investing and campaigning for cycling to become a means of transport. So lots of hard work really! But we can tend to take it as a given.

Here in the UK, we can tend to think of cycling as more of a sport or competitive activity than thinking of it as a means of transportation. Getting a sweat on, building up those miles, burning off loads of calories (which is still all amazing stuff, by the way!). There is no denying that the car is king here in the UK. However, the good news is that people are actively working to help transform the state of cycling in the UK.

Safety comes first so before you embark on your daily use of your bike make sure you have all the right products to be 100% safe.

Cycle bells do not seem to around as much as they used to but this can be frustrating to a walker on a public path as more often than not they will not hear the cyclist coming along. A great cycle bell from Knog and available on Amazon, Knog’s 01 Classic Bike Bell is as streamlined and minimal as bike bells get, wrapping around the handlebar without protruding or taking up much space at all. Fits bars 22.2mm diameter

Nylon clamp with hex screw to secure bell to your bike. Just pop it over, give it a quick tighten up, and you’re good to go. No sliding down the handlebars, no dismantling and re-assembling. 

5 GREAT REASONS TO BUY FAIR TRADE COFFEE…

1.When you choose Fairtrade coffee, not only can farmers build a better quality of life for their families and communities, they can invest in growing better quality beans too.

2. Fairtrade coffee farmers invest at least 25 percent of their Fairtrade premium in improving productivity and quality.

3, Choose Fairtrade coffee and you’re also supporting farmers to fight the challenges they may face. These include the effects of a changing climate, low and unpredictable incomes and in some coffee-growing communities, there may not be enough food available for three to four months a year.

4. Being part of Fairtrade has meant better knowledge about protecting the local environment and the chance to plant other crops and buy livestock to put more food on the table.

5. Around 125 million people worldwide depend on coffee for their livelihoods. Coffee is the most valuable and widely traded tropical agricultural product and 25 million smallholder farmers produce 80% of the world’s coffee. But many of them fail to earn a reliable living from coffee.

Fairtrade Foundation logo

‘FIKA’, ANOTHER RELAXING WORD FROM SWEDEN…

‘Fika‘ is another delightful Swedish word. It means sitting down and setting aside quality downtime with friends for a coffee and cake. How nice is that?

The lovely print from Etsy would look nice in any kitchen. Fika Definition Print, Swedish Scandinavian Nordic, Coffee Bar Kitchen Decor, Friends Family Dining Room Artwork, Minimal Dictionary Art for £4.90

Fika Definition Print Swedish Scandinavian Nordic Coffee Bar image 1

It is linked to the recognition of coffee and pasties, but they say it is really meant to be a way of stopping for a short while in work and life to just enjoy the moment, which is such a wonderful idea.

Apparently it can take place inside a café, outside in nature, or in the comfort of your own or friends home.

‘Let’s go for a ‘fika’ is often overheard between word colleague or friends you have not seen for a while. ‘Fika‘ is a image, a state of mind, a belief and an important part of Swedish culture. Many Swedes consider that it is almost essential to make time for fika every day.

Swedish Fika Mug  Swedish Coffee Mug Scandinavian mug image 0

I also love this ‘Finka’ themed mug.from Etsy at £10.38

It would make a great with a card inside depicting what it means in English.

These candles are perfect to have around the home and to remind you of this lovely Swedish tradition. They are from Fika Candles and are £40. Fill with a hole collection of our single wick candles. Enjoy the full aroma of our fantastic candles and wax melts. Everything in this luxurious gift set has been lovingly handmade and packed full of fragrance by the team at Fika Candles to make your gift set extra special, using natural organic ingredients.

Before I pop down to call some friends for a ‘Fika’ meet I thought The Little Book of Fika would be a great match with any of the gifts above and is available from Amazon at £5.94 (and other good retailers).